Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry. Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era. Pieter R, Nababan D, Ariawan S, Listio S, Ruben S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Cognitive distortions, humor styles, and depression. Unconscious-Thought Effects Take Place Off-Line, Not On-Line. Rumination-relationship with negative mood and sleep quality. Thomsen DK, Mehlsen MY, Christensen S, Zachariae R. ![]() "Thinking too much": A systematic review of a common idiom of distress. Get comfortable with muting, blocking, and reporting the inevitable trolls.Kaiser BN, Haroz EE, Kohrt BA, Bolton PA, Bass JK, Hinton DE. Curate your social media: Find a safe corner of social media to be with other people who understand you and what you need emotionally.Find your favorite books, videos, and articles for educating people when you need to, because trying to educate others all the time can be exhausting and frustrating. Keep informative resources handy: Work on your boundaries so that when you want to, you can teach others to perceive your differences with less negativity.Be kind to yourself and remind yourself that having ADHD means you may experience mood swings from time to time. Reinterpret how you see your symptoms: Instead of thinking of your symptoms as failures, look at them as just symptoms or mere differences.This can help reduce some of your stress and frustration. Otherwise, find your own way of doing things with the aim of getting the results you need. Decide thoughtfully if trying to do something just like everybody else does is important in any specific situation. Find your own ways of doing things: Get used to making up your own procedures or doing things on your own timeline.Maintaining a journal where you write them down can help you identify and track patterns in your moods. Identify your triggers: Pay attention to your triggers so you have a better idea of what causes your mood swings.If you're in high-energy mode, try easing yourself slowly into a meditation session with some kind of relaxing activity first. Try a movement-based meditation instead, or focus on something more mentally active like music instead of breath. ![]() Some exercises that work for non-ADHD people, such as exercises that focus on stillness or concentrating on one thing, like breath, may not work for you. ![]()
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