![]() The adductors are actually a group of muscles that run from your pelvis to your knee and help you move your knees in, closer to the center of your body. Your glutes in particular work to abduct your hips, but they can’t function properly without strong supporting adductors. ![]() Do You Know Squat About Your Adductors?Īdductors are an important muscle group for stabilization in the squat, but they often get overlooked in favor of the more obvious quads, hamstrings, and glutes. And those same exercises can help add a whole bunch of weight to your squat, which can help take you out of DYEL territory real quick. Good news: there are other, more effective exercises you can use to target your adductors and improve your inner quad. There aren’t a whole lot of exercises that develop the inner quad, other than the infamous yes/no machine, and unless you’re already jacked AF, you might not want to be seen using that particular device right around Valentine’s Day. But really great quads require more than just a big squat, because training your legs exclusively with that movement will lead to imbalances in the hamstrings, vastus medialis (teardrop) and inner quad sweep. Clever Heading about Quad Sweepīashing bodybuilders for having small legs is old news: by now, most everybody knows that if you don’t squat, you don’t really even lift. If you’re struggling with quad development, knee pain, or squat depth, then read on. This third installment tackles the easily-forgotten adductors, the muscles that make your inner quads pop and help you keep your knees in a good position on the squat. So far, this series has covered some special exercises for your abs, glutes, and rear delts. The BB for PL series describes how you can incorporate bodybuilding exercises into your powerlifting training for big benefits in strength and aesthetics.
0 Comments
![]() ![]() A Battle Alliance to Correct a False WorldThe story takes place in G: Universe, a world where Gundam canon twists and turns in ways no one can predict.Not for children under 3 yrs.In SD Gundam Battle Alliance, Mobile Suits and characters from across Mobile Suit Gundam history take center stage in this all-new action RPG. Products shown in photos may have been professionally painted or computer rendered images. Using Decals is a great way to add an even greater level of detail to your scale models.Īssembly required. This additional step will also keep them from peeling over time. Using Top Coat after application will help hide the seams on traditional sticker decals as well as waterslides. Top Coating before application will help decals stick to the surface much better. Making your own panel wash is always a great option too! It is always recommended to Topcoat with clear gloss beforehand, as some of the products commonly used for Panel Lining will degrade the untreated plastics over time.Īnother way to keep adding detail is by applying Stickers/Marking Decals. You can drastically improve your results by making the details pop on the MG Ver.ka Wing Gundam Zero EW with Panel Lining. The simplest solution for this is Gundam Markers or Tamiya Panel Line Fluid. This process will protect the original plastic of your model kit and prepare it for any additional modeling techniques to follow. Gundam Series: Mobile Suit Gundam Wing: Endless Waltzīy implementing the technique of Top Coating, you can do a great deal to help preserve the longevity of your models. Pilot(s): Heero Yuy, Zechs Merquise, Parviz Total Piece Count – 435 with 9 Unused Parts The Wing Gundam Zero EW also includes a shield, as it’s necessary to achieve Neo Bird Form.Ģ3 Runners total (A, B1, B2, C1+C2, D, E1, E2, F1, F2, G, H, I, J, K1, L1, L2, M, BA13, BA13B1+B2, SB4) ![]() The Buster Rifles feature a hidden attachment point underneath their stock, which fits right into the Wing Gundam Zero EW’s forearm for a super-secure grip. Builders can fuse the rifles just like in the anime to create the Twin Buster Rifle, a much more powerful configuration of these weapons. Katoki incorporated a new gimmick that allows builders to fold up the Buster Rifles and store them underneath the larger wing sections. Wing Gundam Zero EW’s iconic wings articulate in multiple places for a dynamic look in any pose! This model also features a gimmick that grants a drastic increase to the range of motion by changing the position of armor panels on the legs. The articulation supplied by the Wing Gundam Zero EW’s redesigned construction shatters the expectations left by the previous Ver. The MG Wing Gundam Zero EW snaps together without using any polycaps, providing builders with a sturdy, shelfworthy display immune to any long-term degradation. Included alongside the Wing Gundam Zero EW for accessories: The Wing Gundam Zero EW also features a transformation into Neo-Bird Form, a new gimmick not seen in the Previous Rendition. This model also improves upon the Wing Gundam Zero EW’s color separation, incorporating a new light blue color plastic throughout the model. ![]() As such, the Wing Gundam Zero EW does not deviate too far from the original line art but still provides loads of added surface detail. Ka, essentially creating a Katoki redesign of a Katoki redesign. The Wing Gundam Zero EW has finally received another Master Grade rendition after almost 16 years! Bandai also decided to release the Wing Gundam Zero EW as a Ver. Or maybe it was just because the ‘80s were more boring, a time when kids could be reasonably entertained by a drinking glass. Maybe it was because, as kids, we pined for a cool drinking vessel of our own. I don’t know what it is about these glasses, but looking back on them all these years later, they inspired the same sense of joy I felt when I pulled one out of the cabinet long after the Happy Meals that accompanied them had been eaten. There were other glasses, including a set from Hardee’s my husband owned as a child featuring Alvin and the Chipmunks. Released by McDonald’s in 1981 to promote the The Great Muppet Caper, it was a steal at just $5. Of those on offer in this dusty antique mall, my favorite glass was emblazoned with Miss Piggy riding a motorcycle. If you were a kid during these decades, one of these glasses is likely still sitting in a cupboard at your parents’ house. They were typically free with the purchase of a meal and collected in sets, with different characters from Care Bears, the Peanuts cartoons, The Smurfs, and others. And sure, you can still find collectible plastic cups - like this Post Malone collection from fried chicken chain Raising Cane’s - but the glasses that preceded them had a lot more gravitas. It’s a thought I had over the weekend while browsing an antique store in Oklahoma City, where one vendor had a staggering collection of vintage juice glasses from fast-food chains in the ‘80s and ‘90s. But brands are missing out on an opportunity to tap into a particularly deep well of millennial sentimentality: adorable drinking glasses adorned with our favorite pop culture characters. It’s a phenomenon we’ve seen a lot of in recent months, most pointedly with the blockbuster release of Barbie, which has spawned pink fro-yo, pasta, even a Pepto-pink-sauced Burger King burger in Brazil. In an era where seemingly any scrap of intellectual property can be turned into a film, so too can anything be turned into a food merch opportunity. ![]() Coming in 2026, 50 new housing units will help reduce the stress on families for finding accommodations and allow them to focus on the health and well-being of their children. Yannan Zheng (PhD ’15 with Alexander van Oudenaarden) is a data scientist at AvantCredit in Chicago.Yesterday was an amazing day for patient family housing at Boston Children's Hospital with the groundbreaking for the Corey Griffin House.Eugene Yurtsev (PhD ’15 with Jeff Gore) is now a computational data analyst in Boston. ![]()
Install the internal drive as a secondary drive, or your external in another system and run a diagnostic test of the drive.įor Internal drives, please refer to Answer ID 31759: Download, Install, Test Drive and Update Firmware Using Western Digital Dashboard.įor External drives, please refer to Answer ID 13880: How to Install and Use WD Security and WD Drive Utilities Features. Replace the cable with a brand new cable as needed.Įnsure internal drives are detected in the system BIOS.įor internal drives, please refer to Answer ID 5264: How to access the system BIOS on a PC.įor external drives, please refer to Answer ID 18075: Access and Use Disk Management Tools on Windows. Ensure to use a known good power, data cable and or USB cable. Network Sharing is not enabled on the comptuer in Windows 10 or 11.ĭouble check all connections and ensure they are tight and secure.The computer is not on the same network as the My Cloud.My Cloud OS 5 - the SMB (Server Message Block) protocol is not set correctly.My Cloud Home and Duo are not supported by Acronis True Image for Western Digital.Supported network storage devices may not be recognized by Acronis for the following reasons. A drive may not be detected if it is connected to a RAID port, even if the drive is not configured as a RAID on various motherboards. ![]() Cloning of an External USB Drive is not recommended.A 3rd party enclosure, reader, docking station or drive bay may be blocking access to the drive and is not recommended.A 3rd party backup or antivirus software may be blocking access to the drive.Supported drives may not be recognized by Acronis for the following reasons. Learn why and how to resolve Acronis True Image for Western Digital software not detecting or recognizing the drive.*END Acronis True Image for Western Digital Does Not See or Recognize My DriveĪcronis True Image for Western Digital software does not see my drive. ![]() Paati Sooth: More bullshit from the world's biggest bullshitter. Plexamp can also be remote controlled and used to remote control other Plex players. You can download Plexamp on the Plex Labs page, the app currently supports Windows 7 or newer and macOS 10.9 or never.Ĭommented on: Recent report reveals why AI progress shows no signs of decelerating In addition to a nice collection of visualisazers that can really sublimate the music you’re listening to, the app also leverages new server features to offer artist radio stations, smart transitions and loudness leveling. Some of the visualizers available with Plexamp. Moreover, Plexamp doesn’t let you browse you complete music library but it has powerful search and discovery features to let you easily find what you want to play. Plex isn’t a traditional music player though as it requires you to set up a music server, which makes your entire music collection accessible from anywhere (it can work offline with server running on your laptop). In a blog post, the Plex team described the new app as an “homage to the past” and small music player for your desktop like Winamp. The app was born as a small inside project inside the company’s new Plex Labs, and it already looks quite promising. Might be worth a look.Īnd after that huge thread, here are the latest build instructions from the CTO.The Plex ecosystem is growing bigger this week with the launch of Plexamp, a new music player app for people interested in using Plex for their music needs (via Windows Central). The below is an effort to get plexamp onto the raspberry pi with mpd to get gapless and a few other things working better. ![]() It's cross device and fits into an existing Plex household very nicely. I purchased a Hifiberry and currently use Roon, but landed here because I have another friend that doesn't want Roon and I think a Plex endpoint might be the best option. There are lots of audio hat's that can work with Raspberry Pi's - I did compile a page of this a long time back which I've linked below. It supports Raspberry Pi Audio hats and such like which means you can choose RCA or Optical or whatever you like. That way you use the built in Plex sharing. I had a friend that used Rasplex on the Raspberry Pi and set that as an Audio endpoint. One thing I've found that is really nice and easy to use the Spotify plugin in LMS which allows playing and controlling Spotify directly from the iPeng interface instead of having to mess around selecting the device in Spotify and then controlling the audio in iPeng. I have to reboot the RPi endpoints occasionally, like once every month or two at the most. I've never had any problems with buffering or stuttering even with 192k/24b files, although there is the occasional hiccup which I suspect plagues any digital distribution system. I use iPeng on my iPhone and iPad for remote control of any of the endpoints or simply listening via headphones on either device, knowing that I'm not getting hi res because of the constraints on the Apple devices. And for my HiFi system in the living room, I went down the path of using a Pi display with a Jivelite enabled providing USB output to the DAC. For example, I have a RPi Zero and a JustBoom DAC Zero in a little box connected to an older receiver in the garage. I run PiCorePlayer on a variety of RPi endpoints with various output configurations, depending on the location. The same RPi also does double duty as an endpoint. I run Logitech Media Server (LMS) on a RPi 3B+ which accesses the music stored on the NAS. I use both Ethernet and WiFi for streaming to the endpoints. It's more about keeping things organized. I use XLD to rip CDs that I own and have a script that adds them to the NAS and the iTunes library even though I don't really use it any more. I store both my music and video library on a QNAP NAS which also has a native Plex app. I've considered PlexAmp, but my current system works so well, I've been reluctant to mess with it. This probably won't answer your question directly, but it might give you some ideas. Please go to the relevant subreddits and support forums, for example: Build help and build shares posts go in their respective megathreads No referral / affiliate links, personal voting / campaigning / funding, or selling posts Welcome to /r/Plex, a subreddit dedicated to Plex, the media server/client solution for enjoying your media! Plex Community Discord Rules Latest Regular Threads: No Stupid Q&A: Tool Tuesday: Build Help: Share Your Build: Submit Troubleshooting Post Files not showing up correctly? ![]() PUBG online: PUBG is an online-only game, meaning that you will need a fast and reliable internet connection to dive into the action.Not a pay-to-win: Although there are micropayments within the game, they do not, in any case, give an advantage when competing with other players as they are cosmetic.For lovers of live gaming streams, there are thousands of gamers showcasing their PUBG skills on Twitch and YouTube. In January 2018, the game reached its all-time peak of 3,236,027 active players simultaneously on Steam. Stable and active community: PUBG has stood the test of time and fashions and continues to retain a very loyal audience. ![]() Realistic graphics and physics: Without being a military simulator, the PUBG gameplay moves away from the arcade approach that most games of this style have opted for and tries to add more realism.As of 2022, the playable maps line-up of PUBG looks as follows: Erangel, Miramar, Taego, Vikendi, Sanhok, Paramo, Karakin, and Haven. Regular updates: New maps, weapons, and vehicles are added every few weeks, as well as gameplay and visual improvements.The ultimate goal is to kill everyone else on the island and become the last man standing. Players initially find themselves empty-handed, and the first thing on their minds is to collect as many guns, ammunition, and objects as possible to get ready for battle. This is where havoc starts. At the beginning of each PUBG game, a total of 100 players are parachuted into a deserted island from a plane. The concept of PUBG is simple, yet dangerously addictive. Wide compatibility with some of the most. The official emulator app of the popular battle royale F2P game PUBG MOBILE. PUBG: BATTLEGROUNDS first appeared as a mod of Arma 3 back in 2015, it then slowly gained popularity until it became an independent video game in 2017. The fastest and most optimized Android gaming emulator for PC.Welcome to a world where each game is the opportunity to fight for your life as a total of 100 players will fight against each other to be the last one standing. The main gameplay mechanic is inspired by the Japanese film Battle Royale (2000). Now.gg is the ultimate platform for playing games online for free without downloading.PUBG: Battlegrounds (previously known as PlayerUnknown's Battlegrounds) is a battle royale video game developed by PUBG Studios and published by Krafton. RAM: 8 GB RAM GPU: NVIDIA GeForce GTX 960 2GB / AMD Radeon R7 370 2GB DX: Version 11 OS: 64-bit Windows 7, Windows 8.1, Windows 10 STO: 40 GB available. This incredible service lets you turn any device with a browser and internet connection into a premium Android device. Now.gg allows you to transform your old phone or outdated laptop into a killer gaming machine. And it’s still totally free! Access your favorite Android apps and games anytime, anywhere with now.gg, the state-of-the-art cloud gaming platform by the makers of BlueStacks! And no more dealing with long downloads and even longer updates and patches. PUBG MOBILE : Arcane has been taken to a brand-new level of excitement. ![]() Use the environment to your advantage, and keep your eyes peeled for assassins in the bushes. Grab your guns and get ready for the fight of your life in PUBG: Flora Menace.Įnjoy a host of incredible new events and content for free! Fight your way to the top of the leaderboards and show the world what you can do. PUBG MOBILE : Arcane, the Action game by Level Infinite, is being invaded by a swarm of unknown, alien killers. Prepare to stand your ground against a fearsome new threat. Squad up and join the Battlegrounds for the original Battle Royale experience that only PUBG: BATTLEGROUNDS can offer. Land on strategic locations, loot weapons and supplies, and survive to become the last team standing across various, diverse Battlegrounds. Your favorite battle royale game just got a whole lot more epic! Play Game About This Game LAND, LOOT, SURVIVE Play PUBG: BATTLEGROUNDS for free. Play PUBG MOBILE : Arcane online for free with now.gg mobile cloud. ![]() There are many more interesting online games that you can explore here. PUBG MOBILE:Aftermath is a role playing game developed by Tencent and now.gg allows playing game online in your browser. ![]() George Grosz – member of the Berlin Dada and New Objectivity group, known especially for his savagely caricatural drawings of Berlin life in the 1920s.Steven Fischer – film producer and cartoonist.Lyonel Feininger – painter and caricaturist.Andreas Feininger – photographer and writer on photographic technique.Claire Falkenstein – sculptor, painter, print-maker and jewelry designer known for her large-scale abstract metal and glass sculptures.Carl Eytel – German-born artist of desert landscapes living in early 20th-century Palm Springs, California.Alfred Eisenstaedt – photographer and photojournalist best remembered for his photograph capturing the celebration of V-J Day. ![]() Rudolph Dirks – comic strip artist who created The Katzenjammer Kids.Charles Dellschau – one of America's earliest known outsider artists, draftsman engineer, creating drawings, collages and watercolors of airplanes and airships.Richard Bock – sculptor and associate of Frank Lloyd Wright.Albert Bierstadt – painter, known for his large landscapes of the American West.Bascom – painter, printmaker, and sculptor ("Cowboy of Cowboy Artists") He worked for many years as a painting professor at the Maryland Institute College of Art (MICA) Leonard Bahr – portrait painter, muralist, illustrator and educator.Josef Albers – painter and graphic artist.Anni Albers – printmaker, textile artist.Zantzinger – architect and public servant in Philadelphia, Pennsylvania Īrtists Thomas Nast Elisabet Ney Charles Schulz Alfred Stieglitz Ludwig Mies van der Rohe – pioneer of modern architecture, second Chicago School of Architecture. ![]() Hans Schuler – German-born American sculptor and monument maker first American sculptor to win the Salon Gold Medal.August Schoenborn – designed the United States Capitol Dome.Sauer – architect, particularly in the Pittsburgh, Pennsylvania, region of the late 19th and early 20th centuries Washington Roebling – civil engineer known for his work on the Brooklyn Bridge, which was designed by his father John A.Roebling – architect, known for designing the Brooklyn Bridge Joseph Molitor – Chicago-based church architect.Koch – architect based in Milwaukee, Wisconsin Richard Kiehnel – senior partner of Kiehnel, Elliot and Chalfant. ![]()
They played this song live at The Palms in Davis, California less than one month before passing away in from pancreatic cancer. A fun and lively interpretation of this song was performed by John Warren and his band in 1999. They continued to play it with revisions briefly in 1984/1985. So did the Grateful Dead in 1966 and then a couple of times in 1970. Rufus was born and died in Mississippi and Tennesee, respectively. She was born in Memphis in 1942, and 18 years later she recorded a duet with her father Rufus Thomas, giving the fledgling Satellite label its first taste of success with the regional hit 'Cause I Love You. ![]() Top Ten and was included in his album of the same title on Stax records. In the glorious decade and a half of sound that was Stax in the 60s and early 70s, Carla Thomas was the Queen of Memphis Soul.
![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |